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Welcome to "Prepare Perform"

"Where being an athlete is the first step and being a better athlete is the goal."

Phase 1 Sports has dedicated it's time to developing athletes of all ages. Working with high level athletes like Gary Payton(NBA), Stanford Keglar(NFL), Terrance Williams(NBA), Mike Zaher(MLS), Sequoia Holmes(WNBA) and a number of high school athletes.

Our  training programs have been responsible for hundreds of athletes reaching their athletic goals. With a combination of functional strength training, movement, and SAQ (speed-agility-quickness) each athlete regardless of the sport will become stronger and more athletic.

As an athlete your number one performance training goal should always be to become a better athlete. No matter what level you are on coaches will always be impressed with the most athletic athletes on the field or court! With that in mind Phase 1 Sports has made training that much easier.

Our 10,000 SQ FT facility offers a complete strength training area, cardio equipment, 30 heavy, speed, and specialty bags, full size boxing ring, climbing ropes, and 5,000 SQ FT of indoor turf.

Our performance trainers have all competed at the higher levels of competition including NFL, collegiate sports, and the highest military ranks including Navy S.E.A.L. 

We are conveniently located off both the 15 & 215 freeways,  just a 1.5 miles from the world famous Las Vegas Strip. 

Prepare Perform Program Schedule

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:00am

 

 

 

 

 

 

 

 

 

 PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT

DEVONNA

 

10:00am

 

 

 

 

 

 

 

 

 

PHASE 1 FUTURE

KIDS SPEED AGILITY QUICKNESS

MEL

BOXING FIT

ROYCE

 

11:00am

 

 

 

 

 

 

 

 

 PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT

DEVONNA

PHASE 1

SPEED AGILITY QUICKNES

MARCUS

 

 

 

 

12:00pm

 

 

 

 

 

 

 

 

 

1:00pm

 

 

 

 

 

FOOTBALL SKILLS

TRAINING

HS ATHLETES

Reggie/MIKE

 

 

5:00pm

 


PHASE 1 FUTURE

STRENGTH & CONDITIONING

MEL

 

PHASE 1 FUTURE

KIDS SAQ

 

MEL


PHASE 1 FUTURE

STRENGTH & CONDITIONING

MEL


PHASE 1 FUTURE

KIDS SAQ

MEL

 

 

6:00pm

BOXING FIT/ADVANCED BOXING

ROYCE/MEL

 

PHASE 1
 STRENGTH & CONDITIONING

MARCUS

 KICK BOXING FIT

Mel 


PHASE 1

SPEED AGILITY QUICKNESS

KC

BOXING FIT/ADVANCED BOXING

ROYCE/MEL

 

PHASE 1

STRENGTH & CONDITIONING

MARCUS

 

 

 

 

7:00pm  

PHASE 1 ELITE

STRENGTH & CONDITIONING CIRCUIT

KC

 

PHASE 1 ELITE

SPEED AGILITY QUICKNESS

REGGIE

PHASE 1 ELITE

STRENGTH & CONDITIONING CIRCUIT

KC

 

PHASE 1 ELITE

SPEED AGILITY QUICKNESS

REGGIE