SuperFit group personal training is limited to 4 clients per session. This form of training can be beneficial for beginners through advanced fitness enthusiasts. In a small group training session clients tend to become more competitive. This has been proven to maximize results and be more cost effective. The 4 to 1 client to trainer ratio also assures proper form and technique during training session.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:00am |
MEL |
MEL |
MEL |
MEL |
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8:30am |
SUPERFIT CHALLENGE MEL |
MEL ___________ KICK BOXING BJ/LEO |
MEL |
SUPERFIT CHALLENGE MEL ___________ KICK BOXING BJ/LEO |
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9:00am |
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STRENGTH & CONDITIONING CIRCUIT REGGIE |
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10:00am |
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BOXING FIT MEL |
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11:00am |
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PHASE 1 FUTURE KIDS S.A.Q.C. (speed agility quickness core) MEL |
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12:00pm |
STRENGTH & CONDITIONING REGGIE |
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4:00pm |
PHASE 1 FUTURE: KIDS BOXING Luis |
PHASE 1 FUTURE: S.A.Q.C. (speed agility quickness core) MEL |
PHASE 1 FUTURE: KIDS BOXING Luis |
PHASE 1 FUTURE: S.A.Q.C. (speed agility quickness core) Andrew |
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5:30pm |
BOXING FIT MEL ___________ PHASE 1 FUTURE: S.A.Q.C. (speed agility quickness core) ANDREW |
KICK BOXING MEL |
BOXING FIT MEL _____________ PHASE 1 FUTURE: S.A.Q.C. (speed agility quickness core) ANDREW |
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BOXING FIT LUIS
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7:00pm |
STRENGTH & CONDITIONING (CIRCUIT) MIKE/REGGIE |
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STRENGTH & CONDITIONING (CIRCUIT) MIKE/REGGIE |
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8:00pm |
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MADNESS KIM / SHIRIN |
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