This 6 week indoor/outdoor Boot Camp style Program brings you the most unique fitness experience you will ever have. Designed and instructed by a former Navy S.E.A.L., this four day a week, six week workout plan will take you to an entirely new level of fitness. Using plyometric exercises, strength training, anaerobic and aerobic conditioning designed to obtain maximum results in both performance and appearance. Take the challenge and get the RESULTS!
SuperFit Perform Program Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:30am |
SUPERFIT CHALLENGE MEL |
SUPERFIT CHALLENGE MEL |
SUPERFIT CHALLENGE MEL BOXING FIT ALFREDO |
SUPERFIT CHALLENGE MEL |
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8:00am
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PHASE 1 FIT ADULT ATHLETIC BASED CIRCUIT TRAINING DEVONNA |
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8:30am
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SUPERFIT CHALLENGE MEL
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SUPERFIT CHALLENGE MEL
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SUPERFIT CHALLENGE MEL |
SUPERFIT CHALLENGE MEL |
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10:00am |
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PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS MEL BOXING FIT ROYCE
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11:00Am |
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PHASE 1 SPEED AGILITY QUICKNESS MARCUS PHASE 1 FIT ADULT ATHLETIC BASED CIRCUIT TRAINING DEVONNA |
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1:00pm |
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5:00pm
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PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS Mel |
PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SEED AGILITY QUICKNESS MEL |
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6:00pm |
BOXING FIT/ADVANCED BOXING ROYCE/MEL PHASE 1 STRENGTH & CONDITIONING KC |
KICK BOXING FIT Mel PHASE 1 SPEED AGILITY QUICKNESS MARCUS |
BOXING FIT/ADVANCED BOXING ROYCE/MEL PHASE 1 STRENGTH & CONDITIONING KC |
PHASE 1 SPEED AGILITY QUICKNESS MARCUS
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Phase 1 Sports
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