Strength and Conditioning Circuit training is one of the most effective ways to maintain strength, while increasing overall muscle endurance. As an athlete, fitness enthusiast, or for general health, this style of training is proven to be extremely beneficial.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:00am |
MEL |
MEL |
MEL |
MEL |
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8:30am |
SUPERFIT CHALLENGE MEL |
MEL ___________ KICK BOXING BJ/LEO |
MEL |
SUPERFIT CHALLENGE
MEL ___________ KICK BOXING BJ/LEO |
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9:00am |
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STRENGTH & CONDITIONING CIRCUIT REGGIE |
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10:00am |
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BOXING FIT MEL |
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11:00am |
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PHASE 1 FUTURE KIDS S.A.Q.C. (speed agility quickness core) MEL |
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12:00pm |
STRENGTH & CONDITIONING REGGIE |
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4:00pm |
PHASE 1 FUTURE: S.A.Q.C. (speed agility quickness core) MEL |
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5:30pm |
BOXING FIT MEL ___________ PHASE 1 FUTURE: S.A.Q.C. (speed agility quickness core) ANDREW |
KICK BOXING MEL |
BOXING FIT MEL _____________ PHASE 1 FUTURE: S.A.Q.C. (speed agility quickness core) ANDREW |
KICK BOXING MEL
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BOXING FIT LESMI
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7:00pm |
STRENGTH & CONDITIONING (CIRCUIT) MIKE/REGGIE |
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STRENGTH & CONDITIONING (CIRCUIT) MIKE/REGGIE |
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