Get Fit Circuit
This high energy class combines traditional exercises with fast tempo music. The get fit circuit class is a great way to start your training mission, burn calories, and increase your overall conditioning base.
This high energy class combines traditional exercises with fast tempo music. The get fit circuit class is a great way to start your training mission, burn calories, and increase your overall conditioning base.
SuperFit Fitness Program Schedule
Phase 1 Future: Kids Classes ages 5-12
SuperFit Challenge: 6 wk indoor/Outdoor Bootcamp Program (24 sessions) *Seperate prgm from Adult Fitness
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:00am |
MEL |
MEL |
MEL |
MEL |
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8:30am |
SUPERFIT CHALLENGE MEL |
MEL ___________ KICK BOXING BJ/LEO |
MEL |
SUPERFIT CHALLENGE
MEL ___________ KICK BOXING BJ/LEO |
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9:00am |
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STRENGTH & CONDITIONING CIRCUIT REGGIE |
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10:00am |
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BOXING FIT MEL |
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11:00am |
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PHASE 1 FUTURE KIDS S.A.Q.C. (speed agility quickness core) MEL |
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12:00pm |
STRENGTH & CONDITIONING REGGIE |
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4:00pm |
PHASE 1 FUTURE: S.A.Q.C. (speed agility quickness core) MEL |
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5:30pm |
BOXING FIT MEL ___________ PHASE 1 FUTURE: S.A.Q.C. (speed agility quickness core) ANDREW |
KICK BOXING MEL |
BOXING FIT MEL _____________ PHASE 1 FUTURE: S.A.Q.C. (speed agility quickness core) ANDREW |
KICK BOXING MEL
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BOXING FIT LESMI
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7:00pm |
STRENGTH & CONDITIONING (CIRCUIT) MIKE/REGGIE |
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STRENGTH & CONDITIONING (CIRCUIT) MIKE/REGGIE |
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