Kick your butt into shape with this total body max effort kickboxing class. One intense hour of kicking and punching 100 lb. bag coupled with calisthenics at an aggressive pace that is sure to deliver maximum results!
SuperFit Perform Program Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:30am |
SUPERFIT CHALLENGE MEL |
SUPERFIT CHALLENGE MEL |
SUPERFIT CHALLENGE MEL BOXING FIT ALFREDO |
SUPERFIT CHALLENGE MEL |
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8:00am
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PHASE 1 FIT ADULT ATHLETIC BASED CIRCUIT TRAINING DEVONNA |
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8:30am
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SUPERFIT CHALLENGE MEL
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SUPERFIT CHALLENGE MEL
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SUPERFIT CHALLENGE MEL |
SUPERFIT CHALLENGE MEL |
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10:00am |
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PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS MEL BOXING FIT ROYCE
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11:00Am |
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PHASE 1 SPEED AGILITY QUICKNESS MARCUS PHASE 1 FIT ADULT ATHLETIC BASED CIRCUIT TRAINING DEVONNA |
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1:00pm |
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5:00pm
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PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS Mel |
PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SEED AGILITY QUICKNESS MEL |
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6:00pm |
BOXING FIT/ADVANCED BOXING ROYCE/MEL PHASE 1 STRENGTH & CONDITIONING KC |
KICK BOXING FIT Mel PHASE 1 SPEED AGILITY QUICKNESS MARCUS |
BOXING FIT/ADVANCED BOXING ROYCE/MEL PHASE 1 STRENGTH & CONDITIONING KC |
PHASE 1 SPEED AGILITY QUICKNESS MARCUS
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Phase 1 Sports
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