Cardio KickBoxing
Kick your butt into shape with this total body max effort kickboxing class. One intense hour of kicking and punching 100 lb. bag coupled with calisthenics at an aggressive pace that is sure to deliver maximum results!
Kick your butt into shape with this total body max effort kickboxing class. One intense hour of kicking and punching 100 lb. bag coupled with calisthenics at an aggressive pace that is sure to deliver maximum results!
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:00am |
MEL |
MEL |
MEL |
MEL |
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8:30am |
SUPERFIT CHALLENGE MEL |
MEL ___________ KICK BOXING BJ/LEO |
MEL |
SUPERFIT CHALLENGE
MEL ___________ KICK BOXING BJ/LEO |
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9:00am |
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STRENGTH & CONDITIONING CIRCUIT REGGIE |
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10:00am |
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BOXING FIT MEL |
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11:00am |
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PHASE 1 FUTURE KIDS S.A.Q.C. (speed agility quickness core) MEL |
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12:00pm |
STRENGTH & CONDITIONING REGGIE |
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4:00pm |
PHASE 1 FUTURE: S.A.Q.C. (speed agility quickness core) MEL |
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5:30pm |
BOXING FIT MEL ___________ PHASE 1 FUTURE: S.A.Q.C. (speed agility quickness core) ANDREW |
KICK BOXING MEL |
BOXING FIT MEL _____________ PHASE 1 FUTURE: S.A.Q.C. (speed agility quickness core) ANDREW |
KICK BOXING MEL
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BOXING FIT LESMI
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7:00pm |
STRENGTH & CONDITIONING (CIRCUIT) MIKE/REGGIE |
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STRENGTH & CONDITIONING (CIRCUIT) MIKE/REGGIE |
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