Get the benefits of boxing without the bruises. This one-hour of punching power gives you a fantastic all-around work out with emphasis on your upper body. This program is great for shaping your arms and abs, as well as a great stress release.
SuperFit Perform Program Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:30am |
SUPERFIT CHALLENGE MEL |
SUPERFIT CHALLENGE MEL |
SUPERFIT CHALLENGE MEL BOXING FIT ALFREDO |
SUPERFIT CHALLENGE MEL |
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8:00am
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PHASE 1 FIT ADULT ATHLETIC BASED CIRCUIT TRAINING DEVONNA |
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8:30am
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SUPERFIT CHALLENGE MEL
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SUPERFIT CHALLENGE MEL
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SUPERFIT CHALLENGE MEL |
SUPERFIT CHALLENGE MEL |
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10:00am |
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PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS MEL BOXING FIT ROYCE
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11:00Am |
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PHASE 1 SPEED AGILITY QUICKNESS MARCUS PHASE 1 FIT ADULT ATHLETIC BASED CIRCUIT TRAINING DEVONNA |
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1:00pm |
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5:00pm
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PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS Mel |
PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SEED AGILITY QUICKNESS MEL |
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6:00pm |
BOXING FIT/ADVANCED BOXING ROYCE/MEL PHASE 1 STRENGTH & CONDITIONING KC |
KICK BOXING FIT Mel PHASE 1 SPEED AGILITY QUICKNESS MARCUS |
BOXING FIT/ADVANCED BOXING ROYCE/MEL PHASE 1 STRENGTH & CONDITIONING KC |
PHASE 1 SPEED AGILITY QUICKNESS MARCUS
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Phase 1 Sports
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