SuperFit Fitness Classes
Cardio Boxing
This whole hour of action packed punching power gives you a fantastic all round body workout with the emphasis on your arms and abs, as well as a great stress release! Cardio Boxing is a great way to change from you normal training routine and maximize results.
Cardio KickBoxing
Kick your butt into shape with this total body max effort kickboxing class. One intense hour of kicking and punching 100 lb. bag coupled with calisthenics at an aggressive pace that is sure to deliver maximum results!
Get Fit Circuit
This high energy class combines traditional exercises with fast tempo music. The get fit circuit class is a great way to start your training mission, burn calories, and increase your overall conditioning base.
Strength & Conditioning Circuit
Strength and Conditioning Circuit training is one of the most effective ways to maintain strength, while increasing overall muscle endurance. As an athlete, fitness enthusiast, or for general health, this style of training is proven to be extremely beneficial.