SuperFit Fitness Classes
Get the benefits of boxing without the bruises. This one-hour of punching power gives you a fantastic all-around work out with emphasis on your upper body. This program is great for shaping your arms and abs, as well as a great stress release.
Kick your butt into shape with this total body max effort kickboxing class. One intense hour of kicking and punching 100 lb. bag coupled with calisthenics at an aggressive pace that is sure to deliver maximum results!
This high energy class combines traditional exercises with fast tempo music. The get fit circuit class is a great way to start your training mission, burn calories, and increase your overall conditioning base.
Strength and Conditioning Circuit training is one of the most effective ways to maintain strength, while increasing overall muscle endurance. As an athlete, fitness enthusiast, or for general health, this style of training is proven to be extremely beneficial.
SuperFit Perform Program Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:30am |
SUPERFIT CHALLENGE MEL |
SUPERFIT CHALLENGE MEL |
SUPERFIT CHALLENGE MEL BOXING FIT ALFREDO |
SUPERFIT CHALLENGE MEL |
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8:00am
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PHASE 1 FIT ADULT ATHLETIC BASED CIRCUIT TRAINING DEVONNA |
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8:30am
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SUPERFIT CHALLENGE MEL
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SUPERFIT CHALLENGE MEL
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SUPERFIT CHALLENGE MEL |
SUPERFIT CHALLENGE MEL |
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10:00am |
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PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS MEL BOXING FIT ROYCE
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11:00Am |
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PHASE 1 SPEED AGILITY QUICKNESS MARCUS PHASE 1 FIT ADULT ATHLETIC BASED CIRCUIT TRAINING DEVONNA |
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1:00pm |
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5:00pm
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PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS Mel |
PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SEED AGILITY QUICKNESS MEL |
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6:00pm |
BOXING FIT/ADVANCED BOXING ROYCE/MEL PHASE 1 STRENGTH & CONDITIONING KC |
KICK BOXING FIT Mel PHASE 1 SPEED AGILITY QUICKNESS MARCUS |
BOXING FIT/ADVANCED BOXING ROYCE/MEL PHASE 1 STRENGTH & CONDITIONING KC |
PHASE 1 SPEED AGILITY QUICKNESS MARCUS
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Phase 1 Sports
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