Programs
Phase 1 Sports Summer Football Program is one of the most complete in the country. The program consists of a minimum of 4 days a week covering all aspects of preparing for the next season. This program is progressive throughout the summer, which allows athletes to track progress. The strength and conditioning portion includes max effort, dynamic effort, repeated effort, and a football warrior day. The strength and conditioning is followed by a series of speed, agility, quickness and overall conditioning.
Prepare Perform Program Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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8:00am |
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10:00am |
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PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS MEL
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11:00am |
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PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT DEVONNA
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12:00pm |
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1:00pm |
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5:00pm
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PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SAQ
MEL |
PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SAQ MEL |
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6:00pm |
BOXING FIT/ADVANCED BOXING ROYCE/MEL
PHASE 1 MARCUS |
KICK BOXING FIT Mel PHASE 1 SPEED AGILITY QUICKNESS KC |
BOXING FIT/ADVANCED BOXING ROYCE/MEL
PHASE 1 STRENGTH & CONDITIONING MARCUS |
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7:00pm |
PHASE 1 ELITE STRENGTH & CONDITIONING CIRCUIT KC
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PHASE 1 ELITE SPEED AGILITY QUICKNESS REGGIE |
PHASE 1 ELITE STRENGTH & CONDITIONING CIRCUIT KC
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PHASE 1 ELITE SPEED AGILITY QUICKNESS REGGIE |
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Phase 1 Sports
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