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Personal Training

Prepare Perform One on One Personal Training

PP1ON1One on One Personal Training is great for individualized goals. This form of training can be beneficial for beginner athletes age 13 and up, through advanced professional athletes. To maximize your results you will be with your trainer every set and every rep of your training session. This will also assure proper form and techniques during your strength and conditioning training and your speed, agility, quickness, power, and vertical training. Having a trainer has also proven to be great motivation to maximize overall results. Athletes that may be recovering from injury will also have the ability to have a customized program designed with the advice of your medical doctor or coach.

Prepare Perform Group Personal Training

PPgroup_trainingPrepare Perform Group Personal Training is limited to 4 athletes per session. This form of training can be beneficial for beginner athletes age 13 and up, through advanced professional athletes. In a small group training session, athletes tend to become more competitive. This has been proven to maximize results and be more cost effective. The 4 to 1 athlete to trainer ratio also assures proper form and technique during training.

Prepare Perform Program Schedule

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:00am

 

 

 

 

 

 

 

 

 

 PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT

DEVONNA

 

10:00am

 

 

 

 

 

 

 

 

 

PHASE 1 FUTURE

KIDS SPEED AGILITY QUICKNESS

MEL

BOXING FIT

ROYCE

 

11:00am

 

 

 

 

 

 

 

 

 PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT

DEVONNA

PHASE 1

SPEED AGILITY QUICKNES

MARCUS

 

 

 

 

12:00pm

 

 

 

 

 

 

 

 

 

1:00pm

 

 

 

 

 

FOOTBALL SKILLS

TRAINING

HS ATHLETES

Reggie/MIKE

 

 

5:00pm

 

PHASE 1 FUTURE

STRENGTH & CONDITIONING

MEL

 

PHASE 1 FUTURE

KIDS SAQ

 

MEL

PHASE 1 FUTURE

STRENGTH & CONDITIONING

MEL

PHASE 1 FUTURE

KIDS SAQ

MEL

 

 

6:00pm

BOXING FIT/ADVANCED BOXING

ROYCE/MEL

 

PHASE 1
 STRENGTH & CONDITIONING

MARCUS

 KICK BOXING FIT

Mel 


PHASE 1

SPEED AGILITY QUICKNESS

KC

BOXING FIT/ADVANCED BOXING

ROYCE/MEL

 

PHASE 1

STRENGTH & CONDITIONING

MARCUS

 

 

 

 

7:00pm  

PHASE 1 ELITE

STRENGTH & CONDITIONING CIRCUIT

KC

 

PHASE 1 ELITE

SPEED AGILITY QUICKNESS

REGGIE

PHASE 1 ELITE

STRENGTH & CONDITIONING CIRCUIT

KC

 

PHASE 1 ELITE

SPEED AGILITY QUICKNESS

REGGIE