SAQ-Training has become one of, if not the most important factor in sports. The most competitive athletes have an advanced combination of Speed, Agility, and Quickness. Phase 1 Sports SAQ-Training uses a high intensity focus session that includes advanced techniques, running form, and specialized equipment. Each athlete will benefit from SAQ Training regardless of the sport.
Prepare Perform Program Schedule
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
8:00am |
|
|
|
|
|
PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT DEVONNA |
|
|
10:00am |
|
|
|
|
|
PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS MEL BOXING FIT ROYCE |
|
|
11:00am |
|
|
|
|
|
PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT DEVONNA PHASE 1 SPEED AGILITY QUICKNES MARCUS
|
|
|
12:00pm |
|
|
|
|
|
|
|
|
1:00pm |
|
|
|
|
|
FOOTBALL SKILLS TRAINING HS ATHLETES Reggie/MIKE |
|
|
5:00pm
|
PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SAQ
MEL |
PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SAQ MEL |
|
|
|
|
6:00pm |
BOXING FIT/ADVANCED BOXING ROYCE/MEL
PHASE 1 MARCUS |
KICK BOXING FIT Mel
SPEED AGILITY QUICKNESS KC |
BOXING FIT/ADVANCED BOXING ROYCE/MEL
PHASE 1 STRENGTH & CONDITIONING MARCUS |
|
|
|
|
|
7:00pm |
PHASE 1 ELITE STRENGTH & CONDITIONING CIRCUIT KC
|
PHASE 1 ELITE SPEED AGILITY QUICKNESS REGGIE |
PHASE 1 ELITE STRENGTH & CONDITIONING CIRCUIT KC
|
PHASE 1 ELITE SPEED AGILITY QUICKNESS REGGIE |
|
|
|
Phase 1 Sports
This email address is being protected from spambots. You need JavaScript enabled to view it.
