Plyometrics are one of the most effective forms of training. The focus in this class is explosive power, first step quickness, and overall vertical jump. Athletes of all sports can benefit from improving in each of these categories. In a one hour class athletes will be utilizing medicine balls, boxes, etc. while training on indoor field turf.
Prepare Perform Program Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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8:00am |
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PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT DEVONNA |
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10:00am |
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PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS MEL BOXING FIT ROYCE |
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11:00am |
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PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT DEVONNA PHASE 1 SPEED AGILITY QUICKNES MARCUS
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12:00pm |
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1:00pm |
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FOOTBALL SKILLS TRAINING HS ATHLETES Reggie/MIKE |
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5:00pm
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PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SAQ
MEL |
PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SAQ MEL |
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6:00pm |
BOXING FIT/ADVANCED BOXING ROYCE/MEL
PHASE 1 MARCUS |
KICK BOXING FIT Mel
SPEED AGILITY QUICKNESS KC |
BOXING FIT/ADVANCED BOXING ROYCE/MEL
PHASE 1 STRENGTH & CONDITIONING MARCUS |
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7:00pm |
PHASE 1 ELITE STRENGTH & CONDITIONING CIRCUIT KC
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PHASE 1 ELITE SPEED AGILITY QUICKNESS REGGIE |
PHASE 1 ELITE STRENGTH & CONDITIONING CIRCUIT KC
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PHASE 1 ELITE SPEED AGILITY QUICKNESS REGGIE |
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Phase 1 Sports
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