Since the beginning of sports conditioning, athletes have benefited from outdoor training. Greats like Walter Peyton, Jerry Rice, and many others have used different forms of training to excel to the highest levels possible in their sport. Phase 1 Sports has used the term "OTB-Training" to represent our ability to maximize hills, sand, mountains, etc. to take our athletes to the next level. During different times of the year these types of training sessions are available to all of our athletes.
Prepare Perform Program Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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8:00am |
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PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT DEVONNA |
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10:00am |
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PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS MEL BOXING FIT ROYCE |
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11:00am |
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PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT DEVONNA PHASE 1 SPEED AGILITY QUICKNES MARCUS
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12:00pm |
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1:00pm |
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FOOTBALL SKILLS TRAINING HS ATHLETES Reggie/MIKE |
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5:00pm
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PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SAQ
MEL |
PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SAQ MEL |
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6:00pm |
BOXING FIT/ADVANCED BOXING ROYCE/MEL
PHASE 1 MARCUS |
KICK BOXING FIT Mel
SPEED AGILITY QUICKNESS KC |
BOXING FIT/ADVANCED BOXING ROYCE/MEL
PHASE 1 STRENGTH & CONDITIONING MARCUS |
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7:00pm |
PHASE 1 ELITE STRENGTH & CONDITIONING CIRCUIT KC
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PHASE 1 ELITE SPEED AGILITY QUICKNESS REGGIE |
PHASE 1 ELITE STRENGTH & CONDITIONING CIRCUIT KC
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PHASE 1 ELITE SPEED AGILITY QUICKNESS REGGIE |
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Phase 1 Sports
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