In recent years KickBoxing has taken training to another level. This training style is now practiced by athletes of all sports. It is a great way to shock your system causing muscle confusion and change your normal routine. The class consist of an intense hour of kicking and punching 100 lb. bags coupled with calisthenics at an aggressive pace that is sure to deliver maximum results.
Prepare Perform Program Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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8:00am |
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PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT DEVONNA |
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10:00am |
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PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS MEL BOXING FIT ROYCE |
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11:00am |
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PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT DEVONNA PHASE 1 SPEED AGILITY QUICKNES MARCUS
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12:00pm |
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1:00pm |
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FOOTBALL SKILLS TRAINING HS ATHLETES Reggie/MIKE |
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5:00pm
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PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SAQ
MEL |
PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SAQ MEL |
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6:00pm |
BOXING FIT/ADVANCED BOXING ROYCE/MEL
PHASE 1 MARCUS |
KICK BOXING FIT Mel
SPEED AGILITY QUICKNESS KC |
BOXING FIT/ADVANCED BOXING ROYCE/MEL
PHASE 1 STRENGTH & CONDITIONING MARCUS |
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7:00pm |
PHASE 1 ELITE STRENGTH & CONDITIONING CIRCUIT KC
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PHASE 1 ELITE SPEED AGILITY QUICKNESS REGGIE |
PHASE 1 ELITE STRENGTH & CONDITIONING CIRCUIT KC
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PHASE 1 ELITE SPEED AGILITY QUICKNESS REGGIE |
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Phase 1 Sports
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