4 Quarters is a complete functional class. In a one hour period the class will progress through "4 Quarters" of Power, Strength, Endurance, and Stability. Multiple exercises in these four categories, complete the one hour class. Each quarter will be timed allowing athletes to benefit based on their own conditioning level.
Prepare Perform Program Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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8:00am |
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10:00am |
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PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS MEL
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11:00am |
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PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT DEVONNA
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12:00pm |
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1:00pm |
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5:00pm
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PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SAQ
MEL |
PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SAQ MEL |
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6:00pm |
BOXING FIT/ADVANCED BOXING ROYCE/MEL
PHASE 1 MARCUS |
KICK BOXING FIT Mel PHASE 1 SPEED AGILITY QUICKNESS KC |
BOXING FIT/ADVANCED BOXING ROYCE/MEL
PHASE 1 STRENGTH & CONDITIONING MARCUS |
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7:00pm |
PHASE 1 ELITE STRENGTH & CONDITIONING CIRCUIT KC
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PHASE 1 ELITE SPEED AGILITY QUICKNESS REGGIE |
PHASE 1 ELITE STRENGTH & CONDITIONING CIRCUIT KC
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PHASE 1 ELITE SPEED AGILITY QUICKNESS REGGIE |
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Phase 1 Sports
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