Classes

Strength & Conditioning Circuit

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Strength and Conditioning Circuit training is one of the most effective ways to maintain strength, while increasing overall muscle endurance. As an athlete, your goal is to be able to compete at 100% for the entire competition. The only way to achieve that is to have the highest level of muscle endurance.

Speed Agility Quickness (SAQ)

SAQ-Training has become one of, if not the most important factor in sports. The most competitive athletes have an advanced combination of Speed, Agility, and Quickness. Phase 1 Sports SAQ-Training uses a high intensity focus session that includes advanced techniques, running form, and specialized equipment. Each athlete will benefit from SAQ Training regardless of the sport.

OTB-Training "Out The Box Training"

Since the beginning of sports conditioning, athletes have benefited from outdoor training. Greats like Walter Peyton, Jerry Rice, and many others have used different forms of training to excel to the highest levels possible in their sport. Phase 1 Sports has used the term "OTB-Training" to represent our ability to maximize hills, sand, mountains, etc. to take our athletes to the next level. During different times of the year these types of training sessions are available to all of our athletes.

4 Quarters

PP4quarters 4 Quarters is a complete functional class. In a one hour period the class will progress through "4 Quarters" of Power, Strength, Endurance, and Stability. Multiple exercises in these four categories, complete the one hour class. Each quarter will be timed allowing athletes to benefit based on their own conditioning level.

Plyometric Training

Plyometrics are one of the most effective forms of training. The focus in this class is explosive power, first step quickness, and overall vertical jump. Athletes of all sports can benefit from improving in each of these categories. In a one hour class athletes will be utilizing medicine balls, boxes, etc. while training on indoor field turf.

KickBoxing

In recent years KickBoxing has taken training to another level. This training style is now practiced by athletes of all sports. It is a great way to shock your system causing muscle confusion and change your normal routine. The class consist of an intense hour of kicking and punching 100 lb. bags coupled with calisthenics at an aggressive pace that is sure to deliver maximum results.

Boxing

Just like KickBoxing, Boxing has become a training tool for athletes of all sports. With a focus of hand eye coordination, overall endurance, and core training our Phase 1 Boxing class can take your training to the next level. This hour of action packed punching gives you a complete mental and physical workout that taxes mind, body and soul. Unlike most Boxing classes, you will be in wraps and gloves punching 100 lb. heavy bags. The aggressive pace is sure to deliver maximum results.

Prepare Perform Program Schedule

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00am						PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT DEVONNA
10:00am						PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS MEL BOXING FIT ROYCE
11:00am						PHASE 1 FIT ADULT ATHLETIC BASED TRAINING CIRCUIT DEVONNA PHASE 1 SPEED AGILITY QUICKNES MARCUS
12:00pm
1:00pm						FOOTBALL SKILLS TRAINING HS ATHLETES Reggie/MIKE
5:00pm	PHASE 1 FUTURE STRENGTH & CONDITIONING MEL	PHASE 1 FUTURE KIDS SAQ MEL	PHASE 1 FUTURE STRENGTH & CONDITIONING MEL	PHASE 1 FUTURE KIDS SAQ MEL
6:00pm	BOXING FIT/ADVANCED BOXING ROYCE/MEL PHASE 1 STRENGTH & CONDITIONING MARCUS	KICK BOXING FIT Mel PHASE 1 SPEED AGILITY QUICKNESS KC	BOXING FIT/ADVANCED BOXING ROYCE/MEL PHASE 1 STRENGTH & CONDITIONING MARCUS
7:00pm	PHASE 1 ELITE STRENGTH & CONDITIONING CIRCUIT KC	PHASE 1 ELITE SPEED AGILITY QUICKNESS REGGIE	PHASE 1 ELITE STRENGTH & CONDITIONING CIRCUIT KC	PHASE 1 ELITE SPEED AGILITY QUICKNESS REGGIE