Welcome to "Prepare Perform"

"Where being an athlete is the first step and being a better athlete is the goal."

Phase 1 Sports has dedicated it's time to developing athletes of all ages. Working with high level athletes like Gary Payton(NBA), Stanford Keglar(NFL), Terrance Williams(NBA), Mike Zaher(MLS), Sequoia Holmes(WNBA) and a number of high school athletes.

Our  training programs have been responsible for hundreds of athletes reaching their athletic goals. With a combination of functional strength training, movement, and SAQ (speed-agility-quickness) each athlete regardless of the sport will become stronger and more athletic.

As an athlete your number one performance training goal should always be to become a better athlete. No matter what level you are on coaches will always be impressed with the most athletic athletes on the field or court! With that in mind Phase 1 Sports has made training that much easier.

Our 10,000 SQ FT facility offers a complete strength training area, cardio equipment, 30 heavy, speed, and specialty bags, full size boxing ring, climbing ropes, and 5,000 SQ FT of indoor turf.

Our performance trainers have all competed at the higher levels of competition including NFL, collegiate sports, and the highest military ranks including Navy S.E.A.L. 

We are conveniently located off both the 15 & 215 freeways,  just a 1.5 miles from the world famous Las Vegas Strip. 

Prepare Perform Program Schedule


 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:30am

KICK BOXING

BJ/Leo

 

KICK BOXING

BJ/Leo

 

 

 

 

9:00am

 

 

 

 

 

STRENGTH & CONDITIONING CIRCUIT

Reggie

 

10:00am

 

 

 


 


 


 

 BOXING

Mel

 

11:00am

 

 



 



 



 

PHASE 1 FUTURE

KIDS S.A.Q.C. (ages 5-12)

Mel

 

12:00pm

 

 

 

 

 STRENGTH & CONDITIONING

CIRCUIT

Reggie

 

 

 

 

4:00pm

 


 

PHASE 1 FUTURE

KIDS S.A.Q.C.

(ages 5-12)

Mel


 


 

 FOOTBALL ACADEMY

WR Skill Training (4pm-5:30)

Reggie

 

 

5:30pm

BOXING FIT

Mel

_____________

PHASE 1 FUTURE

S.A.Q.C & Core

(ages 5-12)

Andrew



KICK BOXING FIT

Mel 

BOXING FIT

Mel

_____________

PHASE 1 FUTURE

S.A.Q & Core

(AGES 5-12)

Andrew



 

 

7:00pm  

STRENGTH & CONDITIONING CIRCUIT

 

Mike

 

PLYOMETRICS SPEED AGILITY QUICKNESS

Reggie

STRENGTH & CONDITIONING CIRCUIT

Mike

 

PLYOMETRICS SPEED AGILITY QUICKNESS

Reggie