Strength and Conditioning Circuit training is one of the most effective ways to maintain strength, while increasing overall muscle endurance. As an athlete, your goal is to be able to compete at 100% for the entire competition. The only way to achieve that is to have the highest level of muscle endurance.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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8:30am |
KICK BOXING BJ/Leo |
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KICK BOXING BJ/Leo |
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9:00am |
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STRENGTH & CONDITIONING CIRCUIT Reggie |
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10:00am |
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BOXING Mel |
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11:00am |
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PHASE 1 FUTURE KIDS S.A.Q.C. (ages 5-12) Mel |
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12:00pm |
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STRENGTH & CONDITIONING CIRCUIT Reggie |
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4:00pm
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PHASE 1 FUTURE KIDS S.A.Q.C. (ages 5-12) Mel |
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FOOTBALL ACADEMY WR Skill Training (4pm-5:30) Reggie |
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5:30pm |
BOXING FIT Mel _____________ PHASE 1 FUTURE S.A.Q.C & Core (ages 5-12) Andrew |
KICK BOXING FIT Mel |
BOXING FIT Mel _____________ PHASE 1 FUTURE S.A.Q & Core (AGES 5-12) Andrew |
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7:00pm |
STRENGTH & CONDITIONING CIRCUIT
Mike
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PLYOMETRICS SPEED AGILITY QUICKNESS Reggie |
STRENGTH & CONDITIONING CIRCUIT Mike
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PLYOMETRICS SPEED AGILITY QUICKNESS Reggie |
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