SAQ-Training has become one of, if not the most important factor in sports. The most competitive athletes have an advanced combination of Speed, Agility, and Quickness. Phase 1 Sports SAQ-Training uses a high intensity focus session that includes advanced techniques, running form, and specialized equipment. Each athlete will benefit from SAQ Training regardless of the sport.
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
8:30am |
KICK BOXING BJ/Leo |
|
KICK BOXING BJ/Leo |
|
|
|
|
|
9:00am |
|
|
|
|
|
STRENGTH & CONDITIONING CIRCUIT Reggie |
|
|
10:00am |
|
|
|
|
|
BOXING Mel |
|
|
11:00am |
|
|
|
|
|
PHASE 1 FUTURE KIDS S.A.Q.C. (ages 5-12) Mel |
|
|
12:00pm |
|
|
|
|
STRENGTH & CONDITIONING CIRCUIT Reggie |
|
|
|
4:00pm
|
|
PHASE 1 FUTURE KIDS S.A.Q.C. (ages 5-12) Mel |
|
|
FOOTBALL ACADEMY WR Skill Training (4pm-5:30) Reggie |
|
|
|
5:30pm |
BOXING FIT Mel _____________ PHASE 1 FUTURE S.A.Q.C & Core (ages 5-12) Andrew |
KICK BOXING FIT Mel |
BOXING FIT Mel _____________ PHASE 1 FUTURE S.A.Q & Core (AGES 5-12) Andrew |
|
|
|
|
|
7:00pm |
STRENGTH & CONDITIONING CIRCUIT
Mike
|
PLYOMETRICS SPEED AGILITY QUICKNESS Reggie |
STRENGTH & CONDITIONING CIRCUIT Mike
|
PLYOMETRICS SPEED AGILITY QUICKNESS Reggie |
|
|
|