Plyometrics are one of the most effective forms of training. The focus in this class is explosive power, first step quickness, and overall vertical jump. Athletes of all sports can benefit from improving in each of these categories. In a one hour class athletes will be utilizing medicine balls, boxes, etc. while training on indoor field turf.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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8:30am |
KICK BOXING BJ/Leo |
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KICK BOXING BJ/Leo |
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9:00am |
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STRENGTH & CONDITIONING CIRCUIT Reggie |
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10:00am |
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BOXING Mel |
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11:00am |
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PHASE 1 FUTURE KIDS S.A.Q.C. (ages 5-12) Mel |
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12:00pm |
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STRENGTH & CONDITIONING CIRCUIT Reggie |
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4:00pm
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PHASE 1 FUTURE KIDS S.A.Q.C. (ages 5-12) Mel |
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FOOTBALL ACADEMY WR Skill Training (4pm-5:30) Reggie |
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5:30pm |
BOXING FIT Mel _____________ PHASE 1 FUTURE S.A.Q.C & Core (ages 5-12) Andrew |
KICK BOXING FIT Mel |
BOXING FIT Mel _____________ PHASE 1 FUTURE S.A.Q & Core (AGES 5-12) Andrew |
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7:00pm |
STRENGTH & CONDITIONING CIRCUIT
Mike
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PLYOMETRICS SPEED AGILITY QUICKNESS Reggie |
STRENGTH & CONDITIONING CIRCUIT Mike
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PLYOMETRICS SPEED AGILITY QUICKNESS Reggie |
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