OTB-Training "Out The Box Training"

PPotb_trainingSince the beginning of sports conditioning, athletes have benefited from outdoor training. Greats like Walter Peyton, Jerry Rice, and many others have used different forms of training to excel to the highest levels possible in their sport. Phase 1 Sports has used the term "OTB-Training" to represent our ability to maximize hills, sand, mountains, etc. to take our athletes to the next level. During different times of the year these types of training sessions are available to all of our athletes.

Prepare Perform Program Schedule


 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:30am

KICK BOXING

BJ/Leo

 

KICK BOXING

BJ/Leo

 

 

 

 

9:00am

 

 

 

 

 

STRENGTH & CONDITIONING CIRCUIT

Reggie

 

10:00am

 

 

 


 


 


 

 BOXING

Mel

 

11:00am

 

 



 



 



 

PHASE 1 FUTURE

KIDS S.A.Q.C. (ages 5-12)

Mel

 

12:00pm

 

 

 

 

 STRENGTH & CONDITIONING

CIRCUIT

Reggie

 

 

 

 

4:00pm

 


 

PHASE 1 FUTURE

KIDS S.A.Q.C.

(ages 5-12)

Mel


 


 

 FOOTBALL ACADEMY

WR Skill Training (4pm-5:30)

Reggie

 

 

5:30pm

BOXING FIT

Mel

_____________

PHASE 1 FUTURE

S.A.Q.C & Core

(ages 5-12)

Andrew



KICK BOXING FIT

Mel 

BOXING FIT

Mel

_____________

PHASE 1 FUTURE

S.A.Q & Core

(AGES 5-12)

Andrew



 

 

7:00pm  

STRENGTH & CONDITIONING CIRCUIT

 

Mike

 

PLYOMETRICS SPEED AGILITY QUICKNESS

Reggie

STRENGTH & CONDITIONING CIRCUIT

Mike

 

PLYOMETRICS SPEED AGILITY QUICKNESS

Reggie