In recent years KickBoxing has taken training to another level. This training style is now practiced by athletes of all sports. It is a great way to shock your system causing muscle confusion and change your normal routine. The class consist of an intense hour of kicking and punching 100 lb. bags coupled with calisthenics at an aggressive pace that is sure to deliver maximum results.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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8:30am |
KICK BOXING BJ/Leo |
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KICK BOXING BJ/Leo |
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9:00am |
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STRENGTH & CONDITIONING CIRCUIT Reggie |
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10:00am |
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BOXING Mel |
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11:00am |
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PHASE 1 FUTURE KIDS S.A.Q.C. (ages 5-12) Mel |
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12:00pm |
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STRENGTH & CONDITIONING CIRCUIT Reggie |
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4:00pm
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PHASE 1 FUTURE KIDS S.A.Q.C. (ages 5-12) Mel |
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FOOTBALL ACADEMY WR Skill Training (4pm-5:30) Reggie |
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5:30pm |
BOXING FIT Mel _____________ PHASE 1 FUTURE S.A.Q.C & Core (ages 5-12) Andrew |
KICK BOXING FIT Mel |
BOXING FIT Mel _____________ PHASE 1 FUTURE S.A.Q & Core (AGES 5-12) Andrew |
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7:00pm |
STRENGTH & CONDITIONING CIRCUIT
Mike
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PLYOMETRICS SPEED AGILITY QUICKNESS Reggie |
STRENGTH & CONDITIONING CIRCUIT Mike
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PLYOMETRICS SPEED AGILITY QUICKNESS Reggie |
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