Prepare Perform Group Personal Training is limited to 4 athletes per session. This form of training can be beneficial for beginner athletes age 13 and up, through advanced professional athletes. In a small group training session, athletes tend to become more competitive. This has been proven to maximize results and be more cost effective. The 4 to 1 athlete to trainer ratio also assures proper form and technique during training.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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8:30am |
KICK BOXING BJ/Leo |
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KICK BOXING BJ/Leo |
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9:00am |
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STRENGTH & CONDITIONING CIRCUIT Reggie |
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10:00am |
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BOXING Mel |
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11:00am |
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PHASE 1 FUTURE KIDS S.A.Q.C. (ages 5-12) Mel |
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12:00pm |
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STRENGTH & CONDITIONING CIRCUIT Reggie |
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4:00pm
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PHASE 1 FUTURE KIDS S.A.Q.C. (ages 5-12) Mel |
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FOOTBALL ACADEMY WR Skill Training (4pm-5:30) Reggie |
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5:30pm |
BOXING FIT Mel _____________ PHASE 1 FUTURE S.A.Q.C & Core (ages 5-12) Andrew |
KICK BOXING FIT Mel |
BOXING FIT Mel _____________ PHASE 1 FUTURE S.A.Q & Core (AGES 5-12) Andrew |
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7:00pm |
STRENGTH & CONDITIONING CIRCUIT
Mike
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PLYOMETRICS SPEED AGILITY QUICKNESS Reggie |
STRENGTH & CONDITIONING CIRCUIT Mike
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PLYOMETRICS SPEED AGILITY QUICKNESS Reggie |
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