Personal Training
One on One Training is great for individualized goals. This form of training can be beneficial for beginners through advanced fitness enthusiasts. To maximize your results you will be with your trainer every set and every rep of your training session. This will also assure proper form and techniques. Having a trainer has also proven to be great motivation to maximize overall results. One on One Training is also very beneficial in the case of a medical issue that may need specialized attention. In these cases we also have the ability to communicate with you medical doctor to assure an effective training program.
SuperFit group personal training is limited to 4 clients per session. This form of training can be beneficial for beginners through advanced fitness enthusiasts. In a small group training session clients tend to become more competitive. This has been proven to maximize results and be more cost effective. The 4 to 1 client to trainer ratio also assures proper form and technique during training session.
SuperFit Perform Program Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:30am |
SUPERFIT CHALLENGE MEL |
SUPERFIT CHALLENGE MEL |
SUPERFIT CHALLENGE MEL BOXING FIT ALFREDO |
SUPERFIT CHALLENGE MEL |
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8:00am
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PHASE 1 FIT ADULT ATHLETIC BASED CIRCUIT TRAINING DEVONNA |
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8:30am
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SUPERFIT CHALLENGE MEL
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SUPERFIT CHALLENGE MEL
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SUPERFIT CHALLENGE MEL |
SUPERFIT CHALLENGE MEL |
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10:00am |
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PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS MEL BOXING FIT ROYCE
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11:00Am |
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PHASE 1 SPEED AGILITY QUICKNESS MARCUS PHASE 1 FIT ADULT ATHLETIC BASED CIRCUIT TRAINING DEVONNA |
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1:00pm |
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5:00pm
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PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SPEED AGILITY QUICKNESS Mel |
PHASE 1 FUTURE STRENGTH & CONDITIONING MEL |
PHASE 1 FUTURE KIDS SEED AGILITY QUICKNESS MEL |
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6:00pm |
BOXING FIT/ADVANCED BOXING ROYCE/MEL PHASE 1 STRENGTH & CONDITIONING KC |
KICK BOXING FIT Mel PHASE 1 SPEED AGILITY QUICKNESS MARCUS |
BOXING FIT/ADVANCED BOXING ROYCE/MEL PHASE 1 STRENGTH & CONDITIONING KC |
PHASE 1 SPEED AGILITY QUICKNESS MARCUS
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Phase 1 Sports
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