Today, sports have become more competitive than ever.

Athletes are bigger, faster, and stronger creating a gap between athletes that are serious and those that are simply playing for fun. In order to excel, athletes must take additional steps to maximize their potential. Phase 1 Sports provides sports specific training that will give athletes the advantage.

With athletes like Terrance Williams (11th Overall pick 2009 NBA Draft), Sequoia Holmes (Phoenix Mercury, WNBA), Mike Zaher (San Jose Earthquakes, MLS), DJ Campbell (Cal Berkeley, Football), Torrin Harris (USC, Football) Phase 1 Sports has created a training system that has proven to be successful. Using NASM Optimum Performance Training Model athletes are trained in a progressive program that assures reaching maximum potential. The intensity that is created forces athletes to compete mentally and physically every training session. The result is RESULTS!