Sheila Ready for June Competition
After winning 1st Place in the INBA's Ms. Figure C
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Group Fitness Training Monday/Wednesday's at 5:30pm
On Mondays and Wednesdays at 5:30pm Phase 1 Fit
Latest
This weekend Mike Waters, President of Phase 1Stephanie Brewster started training with P1
Stephanie Brewster started training with P1 in January and is now ready for her first competition of the year.
Performance Training Philosophy
Today, sports have become more competitive than ever.
Athletes are bigger, faster, and stronger creating a gap between athletes that are serious and those that are simply playing for fun. In order to excel, athletes must take additional steps to maximize their potential. Phase 1 Sports provides sports specific training that will give athletes the advantage.