Welcome to "Prepare Perform"

Where being an athlete is the first step and being a better athlete is the goal.

Mike Waters President of Phase 1 Sports has dedicated his time to developing athletes of all ages. Working with high level athletes like Gary Payton, Terrance Williams, Mike Zaher, Stephanie Brewster, Sequoia Holmes and a number of high school athletes.

His training programs have been responsible for hundreds of athletes reaching their athletic goals. With a combination of functional strength training, movement, and SAQ (speed-agility-quickness) each athlete regardless of the sport will become stronger and more athletic.

As an athlete your number one performance training goal should always be to become a better athlete. No matter what level you are on coaches will always be impressed with the most athletic athletes on the field or court! With that in mind Mike Waters and Phase 1 Sports has made training that much easier.

With three different training options you can start your mission to become a better athlete today. Just click on the JOIN NOW button, select your training program(details below) and fill out your information. If you have questions you can click on the FREE consultation button and a Phase 1 representative will be in contact with you soon.

  Prepare Perform Training Options

 Prepare Perform Option (1) $9.99/mth

(2 complete programs per month)

Program 1

Individual Strength and Conditioning program (gym/weights required)

• Complete training programIncludes training goal for the month based on National Academy of Sports Medicine (NASM) Optimum Perfomance Training Model (OPT). Program is complete with sets, reps, rest periods, etc.
   
• Dynamic warm up and StretchWhen compared to static stretching (stretch and hold), dynamic warm up and stretch has proven to be more effective. Each program includes dynamic warm up and stretch, which will be completed at the start of each program. 
   
• Core Training ProgramThe core consists of two muscle groups one being movement and the other being stabilization. In order to improve overall core strength an athlete must train both groups. Each training program includes both movement and stabilization  training exercises. 
   
• Cool Down to complete training programOnce the strength and conditioning program is complete it is very important to return the body back to a resting state. In order to do so a cool down will also be included in the program. 
   
• Video Tutorial to assure correct training techniques and formIn order to assure proper form on training exercises a video tutorial will be provided with each new training program.

Program 2

Individualized Movement Program (includes speed agility quickness power and vertical training)

• Complete movement programOne of the most common mistakes made in athletic based training is NOT having movment exercises in your program. Strength gaines are great, but if the gains are not functional on the court of field they are useless. Each program will include movement exercises that focus on speed, agility, quickness, power, and vertical jump. That will assure that you remain and continue to improve your overall athleticism.
     
• Dynamic warm up and stretchWhen compared to static stretching (stretch and hold), dynamic warm up and stretch has proven to be more effective. Each program includes dynamic warm up and stretch, which will be completed at the start of each program.
   
• Cool Down to complete training programOnce the strength and conditioning program is complete it is very important to return the body back to a resting state. In order to do so a cool down will also be included in the program. 
• Video tutorial to assure correct training techniques and form.In order to assure proper form on training exercises a video tutorial will be provided with each new training program.

 Prepare Perform Option (2) $125/mth

(2 complete programs per month)

Prepare Perform Option 3 (Price based on number of training sessions)

 (Based on training with a Phase 1 Sports performance trainer directly, athlete must be in Las Vegas, NV)

 Prepare Perform Option 3 is designed for beginner athletes age 14 and up through advanced professional athletes. To maximize your results you will be with your trainer every set and every rep of your training session. This will also assure proper form and techniques during your strength and conditioning training and your speed, agility, quickness, power, and vertical training. Having a trainer has also proven to be great motivation to maximize overall results.        

• Athlete will train with a certified personal trainer.

Phase 1 Trainers are all certified by nationally recognized organization and fully insured. 

Program 1 

Individualized Strength and Conditioning program (gym/weights required)

• Program will be designed based on the individual goals of the athlete. This program is for advanced athletes and/or athletes that want to focus on specialized individual goals. Athletes that know their strengths and weaknesses, or have a need to focus more on specialized areas of there athletic abilitywill have a program designed to focus on those needs.
• Includes continuous consultation to discuss progress.Athlete will be in constant communication with their trainer and Phase 1 staff. This will assure that your training program and execution of your program matches your athletic goal.
• Dynamic warm up and Stretch.When compared to static stretching (stretch and hold), dynamic warm up and stretch has proven to be more effective. Each program includes dynamic warm up and stretch, which will be completed at the start of each program.
• Core Training Program.The core consists of two muscle groups one being movement and the other being stabilization. In order to improve overall core strength an athlete must train both groups. Each training program includes both movement and stabilization  training exercises. 
• Cool Down to complete training program.Once the strength and conditioning program is complete it is very important to return the body back to a resting state. In order to do so a cool down will also be included in the program.

Program 2

Individual movement program

(includes speed agility quickness power and vertical training)

• Program will be designed based on the individual goals of the athlete..This program includes a combination of speed, agility, quickness, power, and vertical training. If there is a specific area that needs to be the focus point, the program will be adjusted. The program is complete with distance, reps, rest periods, etc. As the program advances athlete may need additional trainng tools. Example include parachute, speed ladder, medicine ball, etc. 
• Includes continuous consultation to discuss progress...Athlete will be in constant communication with their trainer and Phase 1 staff. This will assure that your training program and execution of your program matches your athletic goal.
• Dynamic warm up and stretchWhen compared to static stretching (stretch and hold), dynamic warm up and stretch has proven to be more effective. Each program includes dynamic warm up and stretch, which will be completed at the start of each program.. 
• Cool Down to complete training programOnce the speed agility quickness power and vertical training program is complete it is very important to return the body back to a resting state. In order to do so a cool down will also be included in the program.

            These programs are designed for high school level athletes and higher. If you are not a high school or higher level athlete we recommend not doing the strength and conditioning portion of these programs. However we do recommend the movement programs as a great way to start your athletic development.

            If you have any pre-existing injuries you should consult with a doctor before starting any of these or any other training program. Phase 1 Sports, Inc. will not be responsible for any injuries that may result from any of these programs. Athletes should be properly supervised during the execution of any of these training programs.

Call today for FREE CONSULTATION !