Fitness Training

Fitness training for general population has changed dramatically. More people are participating in boot camps, boxing, and other extreme training programs. With that in mind, Phase 1 Sports has created an athlete based training protocol for fitness competitors and general population. Combining weight training, plyometric training, and sprinting our programs will assure you are in the best shape of your life.

Phase 1 Fitness Program Offers:

1-on-1 Goal Specific Training

Individual Personal Training

Specialized and/or Rehab Based Training

Group/Circuit Training

Individual Testing and Evaluation

Diet and Nutrition Consultation

Phase 1 Fitness Specialized Training:

Pre-Competition Training

Model/Actor/Entertainer Specific Training

Personalized Body Sculpting

Health Conscious Training

Phase 1 Sports has a variety of programs from group training to 1-on-1 Goal Specific Training. The best way to determine which program is right for you is to set up a free consultation. To make an appointment please call 702-641-0011 or click on contact us.