PHASE 1 ELITE
"Whether you're the parent of an aspiring student-athlete, or you are the athlete that wants
to be at the top of your game. We'll give you everything you need to become the best and
most successful person you can be"
— Mike Waters
ELITE ACADEMY
OUR MISSION
For over 21 years, Phase 1 has built a reputation in the sports industry by delivering exceptional results in performance training, recovery and nutrition.
At Phase 1, our mission is simple: help aspiring student-athletes develop a competitor’s mentality, reach their full potential, and achieve the highest levels of success. If you’re serious about your future, you must do everything possible to put yourself in the best position for success. That way, you’ll never have to wonder, “What if?”
Athletically
Elite level performance training daily
Focus is overall athleticism, strength and conditioning, combined with speed, agility, quickness
Complete athlete recovery on a daily basis.
Unlimited recovery during non-school hours for all Academy athletes.
12:1 Student to Trainer ratio for training sessions
Academically
Monitored academic focus time each day
12:1 Student to Teacher ratio to insure individualized attention
Daily academic accountability and weekly grade checks
Academic probation for athletes under 3.0 GPA
Tutoring and Teacher office hours available
Nutrition
Individualized Nutrition Plan
Healthy meal prep lunch
Pre and post workout protein/supplementation
Life Skills
Goal setting using S.M.A.R.T system
Public speaking and interview training
Social Media training
Mandatory Community outreach
Daily Schedule:
7:30am-8:00am Student - Athlete drop off
8:00am-11:00am - Academic Focus and Life Skills Training
11:00am-12:00pm - Lunch Break (Meal prep provided)
12:00pm-2:00pm - Athlete Performance Training and Recovery
2:00pm-2:30pm - Student-Athlete pick up time
ELITE TRAINING
OUR MISSION
Unlock your athletic potential with elite training, comprehensive recovery, and personalized nutrition. Serving youth, collegiate, and pro athletes with world-class programs and proven results.
Elite Training Offer:
Team Performance Training
Designed for youth, high school and club teams seeking a competitive edge. Our Team Performance Training program delivers structured, sport-specific workouts focused on speed, strength, agility, and injury prevention. Each session is data-driven, with measurable improvements tracked across key performance metrics. Teams benefit from expert coaching, tailored programming, and a proven system that builds unity and results.
Elite Small Group Training
Small group sessions (4–6 athletes) provide a focused, high-energy environment for serious student-athletes. Each group receives individualized coaching within a team setting, maximizing skill development, accountability, and motivation. Athletes experience measurable gains in speed, power, and agility, while building camaraderie and a competitor’s mindset.
Private 1 on 1
Training
Our most personalized option, Private 1 on 1 Training is tailored to each athlete’s unique goals and needs. Every session targets specific areas for improvement—whether it’s speed, strength, movement or recovery. Athletes benefit from direct feedback, custom programming, and the highest level of accountability to achieve rapid, measurable results.
ELITE RECOVERY
OUR MISSION
Our mission: Provide every athlete with comprehensive, science-backed recovery solutions that maximize performance, prevent injury, and support long-term development. We are committed to making recovery an essential part of every training plan, ensuring athletes stay
healthy, resilient, and ready to compete at their highest level.
ELITE RECOVERY:
Cold Plunge
Cold plunge therapy rapidly reduces inflammation, accelerates muscle recovery, and helps athletes bounce back faster after intense training. Regular cold immersion supports improved circulation, decreases soreness, and enhances overall resilience, making it a powerful tool for peak performance.
NormaTec Compression
NormaTec compression therapy uses dynamic air pressure to boost blood flow, flush out metabolic waste, and speed up recovery between sessions. Athletes experience reduced muscle fatigue, less swelling, and faster return to training, supporting higher performance and injury prevention.
Red Light Therapy
Red light therapy harnesses specific wavelengths of light to stimulate cellular repair, decrease inflammation, and promote faster healing. This non-invasive treatment helps athletes recover from workouts and minor injuries, while supporting joint health and muscle regeneration.
Infrared Sauna
Infrared sauna sessions penetrate deep into muscles and tissues, promoting detoxification, relaxation, and improved circulation. Regular use helps reduce muscle stiffness, relieve pain, and accelerate recovery, allowing athletes to train harder and recover smarter.
ELITE NUTRITION
OUR MISSION
Our Athlete Nutrition program delivers individualized nutrition plans tailored to each athlete’s unique goals, body composition, and performance needs. Using Basal Metabolic Rate (BMR) calculations and precise macronutrient tracking, we design meal strategies that support muscle growth, energy, and recovery. Every plan is built around the athlete’s sport, training intensity, and desired outcomes—ensuring optimal fueling for peak performance, healthy development, and long-term results.
Individualized Nutrition Plan
Every athlete at Phase 1 Elite receives a customized nutrition plan built around their specific goals, training demands, and body composition. Our approach uses detailed BMR and macronutrient analysis to ensure each athlete is fueled for optimal performance, recovery, and long-term health. Plans are regularly adjusted based on progress, making nutrition a key part of every athlete’s development.
Post-Workout Protein Smoothie
After every training session, athletes receive a nutrient-rich protein smoothie designed to jumpstart recovery and muscle repair. Each smoothie is blended to deliver the ideal balance of protein and carbohydrates, helping athletes replenish energy stores, reduce soreness, and maximize training results. This consistent post-workout routine supports faster recovery and ongoing performance gains.
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